Fit for Life
Diamond, Harvey Did you know that on average each one of us will consume approximately seventy tons of food in our lifetime? The amount of time, effort, and energy necessary to obtain, prepare, and consume all that food, plus the effort of your body to break it down, extract, and utilize what you need from it, and eliminate the rest, represents a hugely significant portion of your time on this planet. This book demystifies and simplifies the entire subject, w...